After alot of research and consultation I’ve completed my plan for GPP and SPP. One final idea I’ve been playing with regards hill volume… I’ll have 2 hill sessions a week. My current volumes follow a similar pattern to:
M Th
Week 1: 180, 240
Week 2: 240, 300
Week 3: 300, 360
Monday sessions, as you can see, are the same volume as the previous Thurs. These introduce a new running distance and all include the same # of reps.
Thursday sessions take the newly introduced distance and add a few more reps to Mondays workout. Again all Th sessions have the same # of reps.
What I want to know is if anyone sees a major difference (allowing for adaptations, etc) go between this setup and a setup where M and Th workouts are identical.