Warmup (foam roll, static stretch)
Incline: 135 x 8, 155 x 8, 185 x 6, 195 x 5
Iso-Lateral Decline Press: 3 x 8
Negative Pullups: 4 x 4
Seated Rows: 3 x 8
Delt Triad: 3 x
Pillar: x 10
Pedestal: x 10
I’m feeling pretty beat up from yesterday’s session. We’ll see how things go depending on what the warmup feels like tomorrow.