Warmup (foam roll, short jog, hip mobility, sprint drills)
4 x 10yds, 3pt
2 x 10yds, Falling Starts
2 x 10yds, Mountain Climbers
2 x 10yds, Rolling Starts
Speed Skaters: 3 x 15yds
Power Skip for Height: 3 x 15yds
Power Skip for Distance: 3 x 15yds
Overhead Squats: 3 x 8, BW
Barbell Hip Thrusts: 135 x 5, 185 x 5, 185 x 8
Bulgarian Split Squats: 37.5’s x 8, 42.5’s x 8
Reverse Leg Press: 2 x 8, 130lbs
I’m going to start doing an Upper-Lower Split. They finally fixed the Reverse Leg Press machine at the recreation center!