Warmup (foam roll, static stretch)
Glute Activation:
Glute Bridges: 2 x 10, 5 sec ISO hold
Single Leg Glute Bridges: 2 x 10, 5sec ISO hold
Fire Hydrants: 2 x 10, 5sec ISO hold
Pillar: x 10
Pedestal: x 10
Front Raises: 4 x 10
Lateral Raises: 3 x 10
Preacher Curls: 3 x 21’s
Rope Tricep Pressdown: 5 x 8
Hammer Curls: 4 x 8