Warmup (foam roll, jog, hip mobility, sprint drills)
Max V: 6 x flying 20yds, 2min recovery
MT (Bomb): 2 x
Hurdle Hops: 30" x 3, 33" x 3, 36" x 3
Powerclean: 135 x 3, 145 x 3, 155 x 3, 165 x 3, 175 x 1. Still staying light and easy.
Incline: 135 x 5, 155 x 5, 185 x 5, 205 x 5
High Box Step-ups: 135 x 8, 135 x 8, 145 x 8
Power Step-ups: 3 x 8, 20lb DBs
Seated Russian Twists: 3 x 10
I’m starting to get pretty comfortable with powercleans now, but I didn’t want to push it too much. This session raps up my last session at home. I’m moving out tomorrow into my dorm. I’m hoping to find a local track or football field to do some low volume speed work on friday.