I didn’t get to train like I wanted to. But it was a good thing I didn’t. I was so tight in my glutes that they had to literally stick a knee in my glute to get deep enough! They said my calves were very tight probably because I wear track spikes for all my speed work. Erector Spinae weren’t that bad. My TFL and QL were a little tight. They used a lot of ART on me today.
From now on I need to start foam rolling preworkout. I also need to start using a baseball for self massage more often. I’m so tight that a tennis ball won’t get the job done! My main goal is to stay loose and explosive for my tryout which is next Tuesday. I’m going to really reduce the volume this week.