Warmup (hip mobility, static stretch, light sprint drills)
Extensive Tempo: 1500yds
100-100-100
100-100-200
100-100-200
100-200-100
Pillar: x 10
Pedestal: x 10
Front Plate Raises: 3 x 8, 45lb plate
Incline Rear-Delt Raise: 3 x 8
Skull Crusher: 3 x 6
Rope Pressdown: 3 x 8
CG EZ Bar Curl: 3 x 6
Rope Hammer Curl: 3 x 6
Tryout is 2 weeks from today. I’m moving into my dorm next Thursday.