Training to Enter the Next Level.

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763

Warmup (Dynamic stretch, Static stretch, sprint drills)

Tempo Running: 1200yds
100-100-100
100-100-100
100-100-100
100-100-100
Times were imbetween 13.9 and 16.2 (last run)

Pillar: x 10
Pedestal x 10

Front Plate Raises: 3 x 10, 35lb plate
Lateral Raises: 3 x 10
Skull Crushers: 3 x 12
Tricep Pressdown: 3 x 8
CG EZ bar curl: 3 x 10
Rope Cable Curls: 3 x 8

The tempo running could be considered intensive. I’m going to make 1200yds of tempo the minimum for the next 2 weeks, then I’ll bump it up to 1500yds hopefully.