Warmup (Jog, hip mobility drills, sprint drills, buildups)
Ladders: 4 x (20yds, 30yds, 40yds) 4min rest
MT (Bomb): 5 x
Hang Clean: 5 x 2, 155
Bench: 135 x 5, 155 x 5, 185 x 4, 205 x 3
Squat: 135 x 10, 155 x 10, 175 x 10, 185 x 10
GHR: 2 x 10
Leg Curl: 2 x 8
Calf Raises: 3 x 12
Seated Russian Twist: 3 x 10
This workout didn’t go too well. I had done some rock climbing yesterday and my hands got calloused up to where my grip suffered. It also had to be the hottest day ever. I definitely shouldn’t had done this during mid-day.