Training to Enter the Next Level.

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744

GS Warmup

Bataan: x 15
Pedestal: x 10
Pillar: x 10

Lateral Raises: 3 x 8
Full ROM plate raises: 3 x 8
Tricep Pressdown: 3 x 10
Skull Crusher: 3 x 8
BB Curls: 3 x 8
Hammer Curls: 2 x 6