Warmup (Jog, hip mobility drills, sprint drills, buildups)
Ladders: 4 x (20yds, 30yds, 40yds) 4min rest
Hang Clean: 3 x 3, 135
Bench: 135 x 5, 155 x 5, 175 x 4, 185 x 4, 215 x 3
Back Squat: 95 x 10, 115 x 10, 135 x 10, 155 x 10
Russian Twist: 3 x 10
I started to do power cleans instead of hang cleans. Then I just got nervous as hell when I had to pick the bar up from that low to the floor. I think I’ll stick with hang cleans just for safety.