That’s pretty much what Vince DelMonte preaches. 5-6 mounds of lean muscle mass per month!
And I went from 155 to 170 in 2 months from October to December. Then I cut down for track season. Now I want to go back up but do it the hard way.
Vince also has this method where you calculate your daily caloric intake by the amount of work+exercise you do and my total was 4100. (Track, weights, run, school = 4100)…that’s a crapload to eat…lol
Thanks for the pages bro. Appreciate it.