Dynamic Warmup
Tempo Running: 4 x 100yds, then the rain came.
Stadium running: 4x
Bench: 135 x 8, 155 x 5, 185 x 3, 205 x 6
Weighted Chinups: 3 x 5, 25lb plate
Plate Raises: 3 x 8, 35lb plate
Incline DB Curl: 2 x 8
Core Stability
Dynamic Warmup
Tempo Running: 4 x 100yds, then the rain came.
Stadium running: 4x
Bench: 135 x 8, 155 x 5, 185 x 3, 205 x 6
Weighted Chinups: 3 x 5, 25lb plate
Plate Raises: 3 x 8, 35lb plate
Incline DB Curl: 2 x 8
Core Stability