Training spread sheet...

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1

I got this idea from Charlie’s ahtlete (Angella Isajenko)

For all you type A’s

http://spreadsheets.google.com/ccc?key=phBHnCMddejzrkO5y1X0zHA&hl=en

Nothing fancy but use it if you want.

2

Thanks, the pedants would point out that it should be Weights :stuck_out_tongue:

3

My bad :slight_smile:

I’ve become lazy and rely on spell check too much…

4

http://books.google.com/books?id=KbBzWLAtdXoC&pg=PA161&lpg=PA161&dq=sports+speed+diet&source=bl&ots=C1W2q2KkmA&sig=6jm9IcsppOjsTbE7KBvbbnZyf6s&hl=en&sa=X&oi=book_result&resnum=1&ct=result#PPA167,M1

Check that out. But I like the fact that I can self monitor myself like angela did in CTFS.You can see where ur slacking off and where you put the most effort as compared to the cookie cutter program above…