Does anyone have excel files or a document file of their training program for the year. I am really interested in doing some research into the different ranges volumes etc that people are teaching their athletes.
I have been trying to view peoples programs on the forum but it is very difficult and time consuming to pick every thing up.
If you like you could email me your program to coach_luc@hotmail.com
that email address is coach_luc
I’m about to set up one for next year - I’d be grateful if you or anyone could take a look at it from a periodisation perspective when the plans complete ( next couple o weeks )
It’ll be a rough outline until I know if M35 will be in UK masters next year masters