a new training program calls for a new journal, keeping the best of the old stuff with emphasis on getting ready for football camp,more of a split program but it should allow for more rest than i was getting before
kind of like a three day split in decending intensity
7-28 mon
am
10yrd starts x3
20yrd starts x3
30yrd starts x2
40yrd x2
single leg bounds 3x6touches
pm
hang snatch 2x3@175,1x3@185
power clean 3x3@245,2x3@225
squats 405lbs+heavy chain x3,405lbs+2HC 2x3, 405lbsx3
1 leg hamstring curls 3x6 (normally would do glute ham raise
but didnt have training partner
today)
felt great today-noticed starts are slow, really need to concentrate on my oly lifts at low reps to stay quick
To keep things as non-confusing as possible, we ask that you open (1) training journal. As you have changed your training program, would you like me to retire your old program to the archives or merge both programs?
close grip bench
hammer pulldown
dumbell curls
tri set hanging leg raises
russian twists
crunches x3
tempo runs 1x5,1x4
mon 8-4
am
20yrd sprint x2
40yrd x3
single leg bound 6touches x3
pm
hang snatch 3x2@185
power clean 1x2@245, 2x2@265
back squat 405x2, 2x2@435
front squat 2x2@275
reverse hypers 3x5
quick feet box drills
got a stopwatch out on the track today, my friend was working the clock my 2nd 40yrd was a 4.5! is it possible? i think there was an error with the timer, had to be, but my 3rd was a high 4.6, hmmm…
Athlete where do you live? Do you live in NY state? There were horrible thunderstorms last night where I lived and that stopped me from going to the track.
close grip bench 5x3@225lbs+HC
hammer pulldowns 2x8
dumbell curls
iso neck
tempo runs 12-15reps at 50yrds
tempo run length cut down due to field conditions (50yrds was the longest stretch of semi-dry grass!)
have i mentioned that it has rained like crazy here everyday for the last 2 weeks!