sat july 23
dynamic warm-up w/ backflip and human flag added
5x28" hill runs r:6’
warm-down
circuits c
static stretch
frisbee
notes:
-minor hamstring soreness, pecs and biceps still tender
-practiced stepping down (i think that’s the key to my hip height issue), keeping my arms closer to 90* and exiting at a lower angle during my warm up accels