Training for Tryouts

[sady]

@tb2010

//youtu.be/9waicBxEyX0

this is a 30m from today, from the frame-by-frame timer i get 4.13 from the first movement to chest across the finish (beginning of the hurdle).

there was a bit of a tailwind, it was probably mid-90’s out and i still have some quad soreness, but thats a pretty typical run for me

within 6 steps your lower body is in the upright position.