notes:
-finger is feeling pretty good, just gotta be careful while lifting
-starting speedwork, team runs further distances than im used to. cns felt roasted post-running, good thing the lifting days in hard running days are easy
notes:
-finger is feeling pretty good, just gotta be careful while lifting
-starting speedwork, team runs further distances than im used to. cns felt roasted post-running, good thing the lifting days in hard running days are easy