10/13
test bench max -> 225 (fail)
notes:
-205 went up easy, 225 failed, weights felt heavier than usually today, probably from the long weekend off and being torched from the running workout beforehand
-got put on the “advanced” weight program. i believe the volume is lower, which is perfect for me since i’tll leave more room for my specific running to develop as i require less adaptations for weights