10/8
weigh in -> 149
submax weights
hip stretches
notes:
-read email from coach today, says cuts will be made over the break. haven’t received any notice of being taken out yet and i’d think the cut would be pretty immediate but who knows. hopefully my power ratio from the weights and the fact we’ve done no speed work will be enough to get him to give a freshman a chance at least until november testing
-really only gained one lb over the 6 weeks, haha. thighs are definitely larger and upper body looks more defined so i mustve lost some bf