Training for Tryouts

[James_Smith]

@tb2010

the coach i think is with the us virgin islands team right now so as far as rep goes his is pretty good. since he knows i’m a short sprinter the 500m wont read too much into whether i make the team or not. i think its just a team wide shj type of thing to see fitness

here’s the predictor i found online -> 30m to 250m time Predictions ironically one day in the same day I ran a 4.14 for 30m yet 6.40 for 50m

and my best 30m is closer to 4.09 but even my 55m was never very impressive (6.89) so i think its both maxV and SE that are issues. most of my training through the summer and fall was weights and plyos so i guess its no surprise what my strength in the race is

As is typical from a weights and jumps heavy program. There you have it then, maxV and SE