Interested in the opinons of CF.com coaches on this book/DVD from Human Kinetics. Thanx.
Kinda like Chinese food … lots of material, but doesn’t fill you and you could prepare a better more filling dinner for yourself at home.
Excellent description 
We go into that Chinese and order duck. We eat the meat, all good! The guy comes and says “What are you doing? You haven’t touched the skin! The skin is the best!” and blah-blah. He looked kinda insulted, so we say “What the heck, we are pleasers!”
We were full for the rest of the week! Try it! Or not…