I think you should get into some lifting (if you haven’t done so already). A good investment would be to buy charlie’s ebook, it is like 14 dollars and is worth it.
Look around the journal section of this site, I have learned a lot from that. Both of pete’s journals have helped me tremendously with my training. This forum will help you so much, as well as the forum at wwww.elitetrack.com.
The first step you have to do is getting back in shape…
What do you guys think about it. There is supposed to be a 4-6 phase but for some reason i guess they didn’t do it.
The weight portion is probably going to have squats (different variations), deadlifts, bench, pull downs, all sorts of stuff. I’ll just start working on that portion in a couple of days. Then it’s on to the nutrition part Gulp