track workout schedule

[Charlie_Francis]

@fyouhataz

ok well in a few weeks im starting a new track schedule so i was wondering if this would be a good setup.

i lift 4 times a week and do plyos twice and hurdle mobility twice after tempos. i lift 4 times a week because it works 4 me and not able to do fullbody cause not enough time.

monday-upperbody/plyos/tempo/hurdle mobility
tuesday-lowerbody/special endurance 1
wedneday- core/ acceleration & speed development
thursday-upperbody/plyos/special endurance 2
friday-lowerbody/tempo/hurdle mobility
saturday-hills or sleds or resistance (only 1)
sunday-rest

just wanted to know if this looks good for a hs sprinter. also does this kinda look like overtraining?

thoughts?

There is no recovery or low intensity in here at all… Speed work bookended by SE- brutal.