I was just checking out Steve Backley’s new site www.pactraining.co.uk. On it Steve interviews a few famous british coaches and athletes. I havn’t had a chance to listen to all of them yet but the Tony Lester interview is very interesting. Lots of little insites into how to coach work class athletes.
Also note the 400m training key session 200+100 (come home in under 12s) and 300 twenty min break 300 flat out speed endurance!
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