'Toe up'

The Forums Ask Us.
1

guys,

been reading old posts about not landing directly on your toes. I believe i do this.
3 questions-

  1. Why would i be doing this?
  2. What is the effect of doing this (does it decrease power)?
  3. How can i ensure i land on the balls of my feet?

Thanks for your time

2

1)it sounds to me like your not dorsiflexing 2)yes it decreases your power because it eliminates the extension of your foot 3)dorsiflex

3

toe up and feet dorsiflex (look at high?)
is the correct foot contact?
can you post a imagine?