Toe drag out the blocks

[sonicboom]

@Stikki

As Rainy said, it’s simply shorter to drag the foot to the next contact point rather than bring it through in an arc.

At what level you teach this, if at all, is up for debate. The high school kids I coach have much greater gains to be made through basic start mechanics and power development than they do dragging their toe. Like Charlie said, get the seconds first then worry about the hundredths.

I see. What you said is essentially the same as what was previously stated but we all don’t understand the same or at the same pace (i.e.- me).
Thanks