I read somewhere that time release protien, can add up to 8.6lbs of muscle and take away 3.6 lbs of fat in a month, any1 think this can work?
nope.
…Agreed.
marketing scam - don’t bother buying it.
There are some good protein mixes on the market that were designed to increase nitrogen retention by each kind of protein in the mix digesting at different rates. But the claims made above are just silly. Steak and Whey protein digest at different times, so the theory is that if you eat them both at the same time, one will digest in “x” amount of time, and the other in “y”, thereby keeping nitrogen levels up in the body.