November 29th, 2009
Upper Body Focus
Condition:
My legs and back are a little fatigued from yesterday, but a nice long hike helped to loosen them up. I feel fine otherwise.
Warm Up:
Push Ups and Chin Ups
Some shoulder stretches
Workout:
Handstand Push Ups
4 sets x 5 reps @ BW, rest varied
Chin Ups
Lots of sets x lots of reps @ various weights, rest varied
Clapping Push Ups
2 x (20, 15) @ BW, ? sec. rest
Cool Down:
Should stretching
Notes:
I had a good workout today. It may not look like I did much, but I worked hard every set and got plenty of volume in. As long as I keep lifting, my upper body will take care of itself.