I really don’t care to prove you wrong. Working on power cleans would just slow my progress right now. I’ll build plenty of pulling power just lifting otherwise. After that, it’ll just be a matter of getting the technique down.
And I agree on the sprints, but I want to squat 2.25x BW before I go back to sprint work. It’ll be a month or so until I can do that. After that, I will start sprinting again.
RB34, the plank progression is in my book. It involves doing the following:
Plank
Plank w/ right hand up
Plank w/ left hand up
Plank w/ right leg up
Plank w/ left leg up
Plank w/ right leg and left arm up
Plank w/ left leg and right arm up
The goal is to eventually do the whole thing for 60 seconds per exercise with 60-90 seconds rest between exercises. I can’t do the whole thing, but I’d like to be able to soon. After that, I’ll be moving to roll outs.