Tights on Ice

RB34 · October 30, 2009, 1:20am

Haha, I don’t know about that. But with how easy the 245 was (especially compared with the 225), I should have 275 in me right now.

And to Fogelson, I’ve been going back over all my old sprinting videos and besides just flat out sucking at it, I’ve found one thing really wrong with my sprinting. My abs are doing practically nothing out there. My pelvis is anteriorly rotated, my arms and head are a little wild, I’m just not running right.

After a lot of testing, my abs aren’t nearly as strong (relatively) as the rest of my body, and I don’t think they ever have been. This would explain my much better bounding and jumping numbers (where ab strength and function don’t play nearly as large of a role). To fix it, I’m going to start doing plank progressions after EVERY session from now on. It should have me fixed up in no time.

Don’t worry though, I’ll be doing plenty of sprinting too.

What is plank progressions?