October 25th, 2009
Lower Body Focus
Condition:
I’m still running on far too little sleep. I was up late last night writing a report on alternate treatment methods for sub-periosteal haematomas, and I’ve got two more papers to write before tomorrow morning. Looks like my sleep deprivation is set to continue for a while. Oh well, I feel fine.
Warm Up:
Some RW Drills
Some activation drills (mostly non-tripods)
Some plyos
Workout:
Back Squats (close stance, start a new set every 3 minutes)
8 sets x (1, 2, 3, 4, 5, 1, 2, 3) reps @ 315 lbs (21 total reps), <180 sec. rest
Plank Progression
7 sets @ BW
Cool Down:
Some more activation drills
Mild plyos
Notes:
No PRs today, but this is more volume than I’ve ever had with 315 in one session before. It felt good. Every rep was nice, deep, and smooth. The set of 5 and the final set of 3 were fairly difficult.
As a side note, I’m really liking non-tripods.