Haha, I know. Alaska is a good place to be for once. 
And thanks. I’m still working on refining my views, and they’re getting a Hell of a lot simpler.
As for a plan, I’m just flying by the seat of my pants now. I want to get my squat up to like 460+ lbs and to do it I’m just going to lift every 4-5 days for moderate reps. Besides the squat though, I’m really working on ab strength and coordination with plank progressions and various activation drills.
Once my strength gets to where it needs to be, I’ll start adding short sprints back in. Until then, I’m going to have to live with plyos before each session.