how many times a week do have your high school throwers throw & pole vault’rs train?
throwers. technique every day? strength m,thurs upper body? tues, fri lower?
pole vault. beginners
sprinting 4x a week?
technique (just teaching handling pole, walking 3 left w plant in sand) 4- 5 days a week?
gymnastics 3 x a week?
thanx
newbie coach