This looks promising!

Herb, give me membership information, please!

Good question! Also, what happens when you loose your footing?

I think the biggest crime here is people being allowed to sell such piece’s, not too mention the price.

How about this variation? Any more effective?.


Or how about this piece of equipment for hitting some of sprinting’s biggest muscles?.



Ok I want this for when I move just cause :stuck_out_tongue:

Anyone else?.

Supposedly great for targeting the erectors.

Has anyone actually witnessed any drops in time or benefited using the Osim iGallop?.

Seen it all now

Someone on their way to becoming a millionaire very soon

Only when using double fingers guns and a cowboy hat while riding.

Band stomps.

Original Link:

This is a common exercise at Westside Barbell Club, which is known for developing inhumane squatting strength via hamstring strengthening. This exercise is a great way to finish off the hamstring muscles after an intense workout. It’s also a fantastic drill to increase running speed.

Best Stability Exercise Ever

Lever Sprint Machine.

Charlie reccomeded them in CFTS … there basically a step up without a barbell on your back

he likes playing with balls

Using band stomps?.

What particular reasoning?.

no i don’t think so. hmm… i can’t think exactly what they were called off the top of my head, but it was the same motion. i think he called them a “one leg press”

Didn’t know whether to put this here or the ‘Humor and things that make us laugh’ thread.

ROM Exercise Machine.


Good stuff.

Last 30 secs remind me of this.
Judging by Race Radio’s video I don’t think we’re too far away.

Squat Flex Exerciser.