The Role of BW, Medball & Plate circuits and complexes

[duxx]

@mortac8

yes it would

It would be considered Low intensity?
Thanks

[mortac8]

@duxx

It would be considered Low intensity?
Thanks

Yea I think those things would be low intensity. I and some other coaches I know often do similar exercises on a tempo or “low” day. I think even burpees and rhythmical split squat jumps are low intensity especially if you’re aiming for a “rhythmical” cadence and not maximum height.

[duxx]

@mortac8

Yea I think those things would be low intensity. I and some other coaches I know often do similar exercises on a tempo or “low” day. I think even burpees and rhythmical split squat jumps are low intensity especially if you’re aiming for a “rhythmical” cadence and not maximum height.

Ok thanks!