Charlie Francis

The Race that Shocked the World, BBC Documentary

Training/Competition Videos Athletes

Chris6878 July 23, 2012, 6:18pm 15

T-Slow:

Angella is the definition of intensity. If anyone wants to get a taste of what it takes to be world class, do some tempo with her- she may be 52, but she will hand you your ass!

lol, give me an example

plyo program

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