The next four weeks for the big comp.

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1

good cf.com friend of mine who i train with botched this up for me. no doubt of his superb ability but ws just wondering… just in case. lol

please critique.

cheers

2

what about the running? :confused:

3

yea my coach has not given me the program yet. i will get it on here soon though when i get it. but is that a good general weights guideline for the coming 4 weeks?

4

We need way more information. What lifts, sets, etc.? Write out the whole program. And many of the weights issues that could be in need of adjustment depend on the running.