The Myth of Core Stability

[stilljd_5]

@boldwarrior

Yes - strong abs but a beer gut and tight hip flexors/thighs/glutes generally wont help a sore back. No matter how strong a set of abs you have.

If you can teach that same person to deep squat with perfect form - his flexibilty will improve out of sight, knotts reduced or removed - some basic abs work done like shown in the Gpp dvd - then Back pain even with a Beer gut will be greatly reduced or removed.

Whats this about a beer gut meaning a sore back?

I wore a back brace for 10 years (teaches you to push the belly out so the brace does it’s job). I do not do ab work I do a wide stance pushup at the most. The spinal cord has a layer of muscle front and back which is for stability, have a look at a loin chop or a tee bone steak.

I didn’t read the article.