General warmup 20 minutes with sprint drills
Football patterns 30 minutes with friends from national team.
Sled sprints - 6x20m, plus 6 contrast bodyweight dashes after each one.
1 legged box jump - 5x3
Basketball practice, 2 hours. (announced last minute… should have done weights)
Massage 30 minutes
There’s a crow there at the track that eats my dried figs all the time… He actually digs inside my bag when i’m not there.
Next time i’m there i’m going to set up a trap, catch that son of a gun, and put it on a grill. I’ll post my victory picture when I do.
So pissed !!!