The Myth of Core Stability

[boldwarrior]

@Herb

Race Radio, Which martial artists exactly are you talking about, and what where their workouts? We need that information to promote proper discussion. Otherwise it’s just he said-she said. We can’t determine if they debunk the article or not if we don’t have that specific information.

Also, I don’t think we’re talking about the same thing here. When I say “Core Stability”, I am talking about something very specific, a catch phrase if you will. Core Stability work is different than core work.

The athletes I coach do thousands of reps of core work every week (as per Charlie’s training concepts).

Core work v’s Core Stability work.
As far as im concerned - stability work improves with Core work as the method you employ.

What other way is there? Perhaps i missed something in the Meaning of Core work and Core Stability Work. What other way is there?