Technical advice for a young hurdler?

[robin1]

@jccc110m

Did a 50m race today. I was a little nervous before the race. But I did calm myself down in the moment I needed to. Any feedback? What would this time mean in the high hurdles?

6.49s over 50m is probably worth around 11.80-12.00s in the 100m. To run 14.1 in the 110m hurdles you probably need to be in low 11s - high 10s 100m shape.