The dumbest exercise in history.

Expert Discussion Strength Training
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All of the balance and stabilization issues can be addressed by the following three exercises. These exercises do not require silly objects like swiss balls or wobble boards.

I find this exercise to be a great way to teach athletes to adjust their internal organs to the high speed G-Force demands of sprinting. By adapting the internal organs to higher G-forces, the human body will not throw in the ‘speed dampening mechanism’ so early in a sprint.

http://www.youtube.com/watch?v=Qe7ALb0642A

I recommend the following for abdominal reflex potentiation;

http://www.youtube.com/watch?v=wwLQewe4TrY&feature=related

This following one is ideal for stretching your spine. You get the double whammy effect of supple back and improved c.n.s recovery. As your spinal discs open, you get an extra flush of blood and nutrition in the area.

http://www.youtube.com/watch?v=daOA5bmXjns

I recommend you do these exercises at the end of your training session, as they serve as a cool down. I will be touring the united states with my program ( ‘unlearn the bad habits of your previous training routines’ ) in the near future, and will be setting up special clinics for those who want to take part. Anyone is welcome.

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of $2,000 grand. A seminar with content that ground breaking has to be worth at least that much. The Cirque Du Soleil has nothing on that stuff. I have come to the conclusion that I was happier being blissfully unaware that there were this many stupid people on the planet. Youtube has wrecked that for me. I guess I feel better by comparing all the stupid things I’ve never tried. And I thought jumping out of an airplane was crazy.