It’s easy to make most of the general population feel bad and helpless in the gym, most of my training sessions last 30mins and most of my clients feel helpless because they lack what most Americans need “work capacity”.
Typical training session:
Quad Dom/Knee Ext: 2 sets per
Horz pull/Horz press: 2 sets per
Vert pull/Vert press: 2 sets per
Mb core work: 2-3 sets
1: Squat or variation/Hyper complex etc
2: Lawn mowers/1 arm db bp
3: Assist pull up/Push press
4: MB over and under