1 set for 30reps at 80lbs. I haven’t used the machine since college but it did improve my vertical an starts. The college I am going to has 2 so I may find a place for them in pre-comp instead of db jump squats.
1 set for 30reps at 80lbs. I haven’t used the machine since college but it did improve my vertical an starts. The college I am going to has 2 so I may find a place for them in pre-comp instead of db jump squats.