Friday, August 19, 2011
Bench Press - bar x 20, 95 x 7, 135 x 5, 145 x 5, 155 x 3
Chin-Ups (chest-to-bar) x10
Chin-Ups - 20lbs x 3
2 Circuits (no rest, ~2m rest) - 20lb DBs:
Straight-Leg Deadlifts x18
Squats + Shoulder Press x18
Bent-Over Rows x18
SB Bench Press x18
SB Crunches (feet under DBs)