The Bear

[svincenz]

@ESTI

I can’t speak for lactic avid from strength work, but I have used jump circuits that can take up to several minutes per set and have seen huge gains in vertical leaps. Improvements ranging from 3-6 inches over 8 weeks, and upwards of 8 inches over 12 weeks.

DUXX provided me with a link to UK seminar explaining potential physiological explanation behind this type of program but I am not able to view it.

ESTI,
did you describe elsewhere the jump circuits?