The Anterior Chain

[Charlie_Francis]

@rj24

Charlie, I’d just like to point out that the majority of the work I’m referring to and the majority of the work I recommend is in the form of lunges, split squats, and bulgarian split squats. You yourself have said that you don’t actually classify these movements as unilateral.

EDIT: Besides mentioning that, I don’t see how I could make my case any more clear.

So specify them as bilateral- it’s important that people follow the argument. You see how this is confusing where the argument is to go bilateral to unilateral.