That’s exactly correct. The system sorts itself out. Adding in one more element, such as ab work, will automatically reduce the volume of the other high intensity work by causing fatigue and form break down, signaling the end of the session.
That’s exactly correct. The system sorts itself out. Adding in one more element, such as ab work, will automatically reduce the volume of the other high intensity work by causing fatigue and form break down, signaling the end of the session.